In today’s ever busy world, it is very important to have a balance of the mind. However, due to excessive stress, nowadays millions of people are struggling with mental health issues. It can be psychological and social as well. When we are mentally unhealthy, we feel very uncomfortable even in the work that we can easily do.

Experts are now recommending walking. They say walking keeps one in good mood. It is said to have a great effect on one’s mental health as well as your overall health.

According to research, walking is a low-intensity aerobic activity that brings positive thoughts to the brain and increases alertness. With 30 minutes slow walk or Brisk walk three days a week, one can get highly beneficial results.