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There’s a lot of reasons that nutrition experts are always telling people to eat more veggies. Most people know that eating vegetables (and fruits) is a healthy habit. But still, most are not eating the recommended.

Experts says all veggies count towards your daily quota. That includes starchy ones (like potatoes), leafy greens, canned tomatoes and frozen spinach. To help nudge you towards upping your intake, here are 10 reasons why vegetables are so good for your health.

Health benefits of vegetables they help in fighting inflammation, improving blood pressure, upping your fibre. Don’t forget, fibre is great for your heart and gut, but also can keep you full and reduce your risk of developing diabetes.