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Ginger is long-known as a famous Ayurvedic herb used to cure a variety of common ailments. Its magical benefits are recognised throughout, from flavouring dishes to cleaning out toxins. Chefs and doctors both swear by it.
Ginger is one of the healthiest (and most flavourful) spices on the planet, with plenty of health benefits to boot. It is a part of the Zingiberaceae family and is related to turmeric, cardamom, and galangal. The rhizome (underground stem part) is the most widely used spice. It’s also known as ginger root or simply ginger.

It can be consumed fresh, dried, powdered, or in the form of oil or juice. It’s a popular ingredient in cooking and is sometimes found in processed foods and cosmetics.